The Supplement Aisle Has No Referee — Your Kid Is the Lab Rat
Nineteen-year-old NBA draft prospect Darryn Peterson ended up in a hospital training room begging staff to call 911 after taking a creatine loading protocol last fall. Bloodwork showed dangerously elevated creatine levels — not dehydration, as doctors first assumed.
Said Peterson to ESPN: "I thought I was going to die on the training table that day." Registered dietitian Ashley Kitchens put it plain: "He had never taken creatine before and jumped straight into a loading dose, which made his situation dangerous." The standard safe dose is 3–5 grams daily. Loading protocols push 20 grams a day for several days — and nobody on the label is required to warn you your baseline levels matter.
The supplement industry pulls in tens of billions a year with no pre-market safety approval required by the FDA under current law. The boardroom collects the revenue. Working folks and their kids absorb the risk. Get your baseline labs before you start anything — that's the only protection on offer right now.